Grilled Chicken Breast – 5 oz. Nutrition Facts Sodium 69.00 mg Total Carbohydrate 0.00 g Dietary Fiber 0.00 g Click to see full answer. Likewise, how many calories are in a plain grilled chicken breast?Summary Chicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams).Beside above, what is the nutritional value of grilled chicken breast? Values for cooked (roasted) product Nutrient Skinless, boneless breast Whole Chicken, meat and skin Calories 165 239 Protein (grams) 31 24 Total fat (grams) 3.6 13.4 Additionally, how many calories and carbs are in grilled chicken? A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium.Is grilled chicken good for weight loss?A diet of grilled, skinless chicken breast may not sound that horrible. After all, chicken breast is high in protein and low in calories, which means it can be a great staple not only to help shed body fat, but also to improve your body composition.

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